This video shows calisthenics transformation of Vadym
Oleynik's strength and body.
workout is a physical activity performed mostly in outdoor parks or public
facilities. It originated in Ancient Greece, but became a popular movement in
Russia, Eastern Europe, and the United States, especially in New York City,
Baltimore's urban neighborhoods and Myanmar. It has now spread all over the
world. It is a combination of athletics, calisthenics, and sports. Street
workout is a modern name for bodyweight workouts in outdoor parks. Street
workout teams and organized competitions exist.
typical street workout routine often consists of physical exercises such as
pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street
workout also involves some static (isometric) holds such as the human flag,
front lever, back lever and planche.
workout is divided in two main branches, the first one being strength training
and the second dynamics. Strength training includes the isometric holds like:
planche, front lever, back lever, etc. Also, strength training includes single
arm pull ups, hefestos, muscle-ups and many others.
includes movements like 360s and its variations, switchblades, and an
incredible variety of tricks developed by the athletes which are connected with
other moves in order to create routines or sets.
Some of the main benefits of street workout activities are:
It is completely free;
It can be performed anywhere outdoor or indoor;
No training or gym equipment is required;
It promotes healthy living, and a desirable physique can be
attained with it;
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